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'Blue Wave Weekly Recap: Abs, sliders, sandbags and fitness games'

Posted May 12, 2024 'Blue Wave Weekly Recap: Abs, sliders, sandbags and fitness games'

'Medicine Ball Fun at Blue Wave'

Posted Apr 20, 2024 'Medicine Ball Fun at Blue Wave'

'Slam Balls! Ball Slams! SOF Prep Navy SEAL Workout Movement Breakdown'

Posted Aug 18, 2022 'Slam Balls! Ball Slams! SOF Prep Navy SEAL Workout Movement Breakdown'